Creamy Cucumber Shrimp Salad – Healthy, Protein-Packed Summer Recipe

Looking for a refreshing, healthy, and satisfying dish that’s both light and full of flavor? This Creamy Cucumber Shrimp Salad is the perfect choice for hot summer days, family gatherings, or a quick low-carb dinner. Packed with protein from shrimp, healthy fats from avocado, and fresh vegetables, this seafood salad is a delicious option for anyone following a keto diet, low-carb lifestyle, or clean eating meal plan.

This recipe is not only easy to prepare but also ideal for those searching for healthy shrimp recipes, protein-packed seafood salads, and weight loss-friendly summer meals.

Ingredients

For the Salad:

1 lb (450g) cooked shrimp, peeled and deveined
2 large cucumbers, thinly sliced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1 avocado, diced
2 tablespoons fresh dill, chopped
2 tablespoons fresh parsley, chopped
Salt and pepper, to taste

For the Creamy Dressing:

1/2 cup mayonnaise (or light mayo for fewer calories)
1/4 cup sour cream
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 garlic clove, minced
1 teaspoon honey (optional, for balance)
Salt and pepper, to taste

Instructions

Step 1: Prepare the Vegetables

Wash and slice the cucumbers and red onion. Halve the cherry tomatoes and dice the avocado. Place all vegetables in a large salad bowl.

Step 2: Add the Shrimp

Add the cooked shrimp to the vegetables. Sprinkle with chopped dill and parsley. Season lightly with salt and pepper. Gently toss to combine.

Step 3: Make the Creamy Dressing

In a separate small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, minced garlic, and honey until smooth. Adjust seasoning with salt and pepper.

Step 4: Combine and Chill

Pour the creamy dressing over the shrimp and vegetables. Toss gently until everything is evenly coated. Refrigerate for at least 30 minutes before serving to let the flavors blend.

Step 5: Garnish and Serve

Garnish with extra fresh herbs, a squeeze of lemon juice, or a sprinkle of paprika for extra flavor.

Tips & Variations

Low Carb / Keto Friendly: Skip the honey or use a sugar-free sweetener.
Make It Vegan: Replace shrimp with chickpeas or tofu and use vegan mayo and sour cream.
Meal Prep Idea: Store in an airtight container for up to 2 days—perfect for quick lunches.
Add Extra Crunch: Top with sunflower seeds, pumpkin seeds, or crushed walnuts.

Why You’ll Love This Recipe

High in protein, low in carbs
Perfect for weight loss meal plans
Ready in under 20 minutes
Refreshing and light, yet satisfying
Great as a side dish or main meal

Serving Ideas

Serve with grilled bread or pita chips for a heartier meal.
Pair with quinoa or couscous for extra fiber.
Enjoy as a cold seafood salad on a hot summer day.

This Creamy Cucumber Shrimp Salad is the ultimate healthy summer salad recipe that combines freshness, creaminess, and satisfying seafood flavor. Whether you’re searching for a keto shrimp recipe, protein-packed salad for dinner, or a refreshing low-calorie seafood dish, this one is sure to become a favorite in your kitchen.