Recipe: Healthy Vegetable Soup

Ingredients

• 2 medium carrots
• 2 medium zucchinis
• 2 medium potatoes
• 1 onion
• 1 cup of green peas (fresh or frozen)
• 1 red bell pepper (optional for added flavor and color)
• 1-2 garlic cloves, minced
• 1 tablespoon of olive oil or any cooking oil
• 1 teaspoon of dried herbs (like thyme or oregano)
• Salt and pepper to taste
• 4-6 cups of vegetable broth or water
• Fresh parsley or cilantro for garnish

Preparation

1. Prepare the Vegetables:

• Peel and chop the carrots, zucchinis, and potatoes into bite-sized pieces.
• Dice the onion and red bell pepper (if using).

1. Sauté the Onion and Garlic:

• In a large pot, heat the olive oil over medium heat.
• Add the diced onion and sauté until it becomes translucent.
• Add the minced garlic and cook for another minute until fragrant.

1. Add the Vegetables:

• Add the chopped carrots, zucchinis, and potatoes to the pot.
• Sauté for a few minutes, stirring occasionally.

1. Add Broth and Seasonings:

• Pour in the vegetable broth or water until the vegetables are fully covered.
• Add the dried herbs, salt, and pepper.
• Bring the mixture to a boil.

1. Cook the Soup:

• Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes or until the vegetables are tender.

1. Add Green Peas:

• Add the green peas during the last 5 minutes of cooking to prevent them from getting mushy.

1. Adjust Seasoning and Serve:

• Taste the soup and adjust the seasoning if necessary.
• Serve hot, garnished with fresh parsley or cilantro.

This soup is hearty, healthy, and perfect for a light meal. You can customize it by adding other vegetables you like, such as celery, tomatoes, or even some beans for extra protein. Enjoy!